New Mindful Movement & Meditation Classes!
I am very excited to announce that I am now including Mindful Movement in my class offerings! These new Mindful Movement and Meditation classes begin with a gentle Hatha Yoga flow that transitions into a guided Mindful Meditation. This movement practice has proven helpful to students who often find it difficult to meditate. The movement helps to establish a connection to the body and to the breath, while calming the nervous system in preparation for stillness.
Fall Schedule:
Mondays, Wednesdays, Fridays
10:30 - 11:30am
My Vinyasa Practice
109 Jacob Fontaine Ln. Suite 800
Austin, TX 78752
Tuesdays Starting in October
9:00 - 10:00am
Be Well Austin
1906 W Koenig Ln. (upstairs studio)
Austin, TX 78756
Text to Reserve Spot: 214-924-2661
Classes are donation-based
with a suggested donation of $15
Awakening True Potential with Mindfulness Practices
Providing group and one-on-one Mindful Movement and Meditation instruction to both individuals and organizations. These simple mindfulness practices provide clients with the opportunity to try on new approaches for working with physical discomfort and limitations, repetitive thoughts, dealing with difficult emotions, and stress management.
These mindfulness practices offer a wide range of benefits, both physical and mental. It helps reduce stress and anxiety, and promotes a greater sense of calm and relaxation. Through mindfulness, we become more aware of thoughts and feelings, allowing us to better manage them. This practice also helps improve focus and attention, making it easier to stay present in the moment. Additionally, studies have shown that mindfulness meditation can reduce symptoms of depression and chronic pain, and improve sleep. Overall, the benefits of these practices are numerous and can lead to a happier, healthier life.
“Your meditation classes were the life raft I needed on my journey to sobriety.”
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Meditation has been recognized as a useful tool for aiding in drug/alcohol rehabilitation treatment, and a nice compliment to CBT and DBT. Simple practices focussing on the breath or body lead to awareness of thoughts and emotions - without judgement. Incorporating mindful meditation into rehabilitation programs has shown to be effective in improving mental health which can lead to reducing substance abuse, and increasing the likelihood of long-term recovery.
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Simple mindfulness practices help students increase focus, attention and classroom participation while decreasing stress, anxiety and disruptive behavior.
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Mindful meditation helps to calm the nervous system and reduces stress and anxiety. Mindfulness also contributes to enhanced creativity and problem-solving.
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Mindfulness coaching provides teachings and techniques custom-tailored to help overcome obstacles and step into greater contentment with work/life.
“I so enjoy attending Lori’s classes! She has a calm demeanor and voice, and the wisdom she shares during each session is meaningful and very pertinent to daily modern life. I highly recommend these classes and am grateful she offers them to the larger community!””
TRY IT NOW!
Check out our free recorded talks and meditations.
“Thank you Lori, for inspiring me to meditate every day.
I am amazed at how my energy and emotions can shift in just 15-20 minutes.”
