Recommended Reading
MINDFULNESS & MINDFUL MEDITATION
Wherever You Go There You Are
Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn
BOOK ONE:
Meditation Is Not What You Think:
Mindfulness and Why It Is So Important
Jon Kabat-Zinn
BOOK TWO:
Falling Awake
How to Practice Mindfulness in Everyday Life
Jon Kabat-Zinn
View on Amazon
Mindfulness for Beginners
Reclaiming the Present Moment and Your Life
Jon Kabat-Zinn
The Miracle of Mindfulness
The Classic Guide to Meditation by the World's Most Revered Master
Thich Nhat Hahn
SELF-COMPASSION
Self-Compassion
The Proven Power of Being Kind to Yourself
Dr. Kristin Neff
View on Amazon
The Mindful Self-Compassion Workbook
A Proven Way to Accept Yourself,
Build Inner Strength, and Thrive
Dr. Kristin Neff
The Mindful Path to Self-Compassion
Freeing Yourself from Destructive Thoughts and Emotions
Christopher K. Germer and Sharon Salzberg
View on Amazon
NEUROSCIENCE & SPIRITUALITY
Fully Present
The Science, Art, and Practice of Mindfulness
Susan L. Smalley, Ph.D. and Diana Winston
View on Amazon
Buddha's Brain
The Practical Neuroscience of Happiness, Love, and Wisdom
Rick Hanson, Ph.D. and Richard Mendius, M.D.
View on Amazon
How God Changes Your Brain
Breakthrough Findings from a Leading Neuroscientist
Andrew Newberg M.D. and Mark Robert Waldman
View on Amazon
Why Buddhism is True
Robert Wright
TRAUMA RECOVERY
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk M.D.
View on Amazon
Trauma-Sensitive Mindfulness
Practices for Safe and Transformative Healing
David A. Treleaven
View on Amazon