Easy Everyday Meditations

Starting October 4th, 2024, I will be guiding a 30-minute online meditation hosted by the Methodist Health System, Dallas, TX through their Generations Program.


I will record each meditation and provide audio links below, allowing participants to re-listen and practice on their own.

A PrACTICe for SLOWING DOWN

MindfulATX A Practice for Slowing Down (25 minutes)

LETTING GO OF Judgement

MindfulATX Letting Go of Judgement (26 minutes)

LOVING KINDNESS MEDITATION

MindfulATX Loving Kindness (22 minutes)

GRATITUDE MEDITATION

MindfulATX Gratitude Meditation (19 minutes)

BODY SCAN MEDITATION

MindfulATX Body Scan Meditation (15 minutes)

Breath and Body Awareness Meditation

MindfulATX Breath and Body Awareness Meditation (26 minutes)