Easy Everyday Meditations

Starting October 4th, 2024, I will be guiding a 30-minute online meditation hosted by the Methodist Health System, Dallas, TX through their Generations Program.

I will record each meditation and provide audio links below, allowing participants to re-listen and practice on their own.

A PrACTICe for SLOWING DOWN

LETTING GO OF Judgement

LOVING KINDNESS MEDITATION

GRATITUDE MEDITATION

BODY SCAN MEDITATION

Breath and Body Awareness Meditation