Mindful Mondays Guided Meditations

I am currently taking a break from teaching on Mondays, but below are recordings of past teachings. I’ll post information on my home page when these online classes start up again.

Enjoy!

A PrACTICe for SLOWING DOWN

MindfulATX A Practice for Slowing Down (25 minutes)

LETTING GO OF Judgement

MindfulATX Letting Go of Judgement (26 minutes)

LOVING KINDNESS MEDITATION

MindfulATX Loving Kindness (22 minutes)

GRATITUDE MEDITATION

MindfulATX Gratitude Meditation (19 minutes)

BODY SCAN MEDITATION

MindfulATX Body Scan Meditation (15 minutes)

Breath and Body Awareness Meditation

MindfulATX Breath and Body Awareness Meditation (26 minutes)