Mindful Mondays Guided Meditations

Every Monday through summer I will host a free online guided meditation - at 12pm.

This page is a repository of past teachings. You’re encouraged to re-listen to these to help strengthen your practice. Remember, consistency is key! You only get out of meditation what you put into it!

A PrACTICe for SLOWING DOWN

LETTING GO OF Judgement

LOVING KINDNESS MEDITATION

GRATITUDE MEDITATION

BODY SCAN MEDITATION

Breath and Body Awareness Meditation